Rishikesh calls itself the yoga capital of the world, and Tapovan, where Alpine Retreat is, has more yoga schools per street than almost anywhere else. That’s great, but it can also make choosing hard.
Drop-in classes
Most schools in Tapovan and around Laxman Jhula run open morning and evening classes: usually Hatha or Ashtanga, about 90 minutes, and you pay per class. They’re the easiest way to start. Try two or three different teachers in your first days and go back to the one that suits you.
Courses and teacher training
- Short retreats (3 to 10 days): daily yoga, meditation and pranayama, often with meals.
- 200-hour teacher training: an intensive course of about four weeks. If you want to teach abroad, check that the school is registered with Yoga Alliance.
- Meditation and silent retreats: offered by several ashrams, often with strict daily timetables.
How to choose a school
- Read recent reviews and ask how big the classes are.
- Sit in on one class before paying for a course.
- Ask what’s included (meals, accommodation, study materials) and the refund terms.
When to come
October to April is the most comfortable time for outdoor practice. The International Yoga Festival is held in Rishikesh every March and fills up quickly, so book your room early. See when to visit Rishikesh.
Coming as a yoga group? We can hold adjoining rooms or the whole six-bed dorm, and our restaurant can serve early breakfasts after morning practice.
